The Flow State.

Run routes, training tips, club stories and gear guides - for every kind of Victorian runner.

Club Features

Inside Run Forrest, Melbourne's fastest-growing club

From twelve mates on a Tuesday to two hundred runners a week - how one club built a community, and what other clubs can borrow.
Read more : Inside Run Forrest, Melbourne's fastest-growing club
Club Features

How Frankston Running Club doubled in a year

A welcome desk, a beginners' pace group and a coffee deal did what no flyer could.
Read more : How Frankston Running Club doubled in a year